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Writer's pictureCalm Nutrition LLC
Aug 203 min read

Ultimate Crisp Greek Salad: Fresh, Flavorful, and Fabulous!



If you’re looking for a Greek salad that stays crisp and refreshing from the first bite to the last, here’s a little trick: start with ice cubes! This simple step ensures that your salad stays chilled and your veggies remain perfectly crisp. Here’s how to make this amazing Greek salad:


Ingredients:

  • For the Salad:

    • 1 large cucumber, peeled and diced

    • 1 pint cherry tomatoes, halved

    • 1 red bell pepper, sliced

    • 1/2 red onion, thinly sliced

    • 1 cup Kalamata olives and or green, pitted

    • 200g feta cheese, crumbled

    • 1/4 cup fresh parsley, chopped

  • For the Dressing:

    • 1/4 cup extra virgin olive oil

    • 1/2 tablespoons of balsamic and white wine vinegar

    • 1 teaspoon dried oregano

    • Juice of a meyer lemon

    • Salt and freshly ground black pepper, to taste

    • 10 ice cubes


Instructions:

  1. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, vinegars, lemon, dried oregano, salt, and pepper. Add the ice cubes and put in the fridge for 30 minutes. The ice chills and dilutes the dressing and adds some cold water to the salad before serving for a fresh, crisp taste.

  2. Combine Vegetables: In a separate large mixing bowl, combine the diced cucumber, cherry tomatoes, sliced red bell pepper, thinly sliced red onion, and Kalamata olives.

  3. Assemble the Salad: Remove the ice cubes from the salad bowl and transfer the vegetable mixture into the bowl. Drizzle with the prepared dressing and toss gently to combine.

  4. Add Feta and Parsley: Sprinkle the crumbled feta cheese and chopped fresh parsley over the top of the salad. Give it a final gentle toss to distribute the feta and parsley evenly.

  5. Serve Immediately: Enjoy your crisp and refreshing Greek salad immediately, or refrigerate for up to an hour before serving for extra chill.


Tips:

  • For added flavor, try marinating the red onions in a little vinegar for 15 minutes before adding them to the salad.

  • If you like a bit of crunch, add some toasted pine nuts or sunflower seeds right before serving.


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Health Benefits of Greek Salad Ingredients

  1. Cucumber: Cucumbers are incredibly hydrating, as they are made up of about 95% water. They are also low in calories and provide vitamins K and C, potassium, and magnesium. Cucumbers contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation.

  2. Parsley: Parsley is rich in vitamins A, C, and K, as well as folate. It has powerful antioxidant properties and supports immune health. Parsley also contains compounds that may help support digestive health and reduce inflammation.

  3. Olives: Olives are a great source of healthy monounsaturated fats, which can support heart health. They are also rich in antioxidants, including vitamin E and polyphenols, which help protect cells from damage. Additionally, olives can aid in reducing inflammation and improving cholesterol levels.

  4. Red Onion: Red onions are high in antioxidants and contain compounds like quercetin, which has anti-inflammatory and antihistamine effects. They are also a good source of vitamins C and B6, and dietary fiber, which can aid in digestion and overall cardiovascular health.


Special Mention to Chef Zmaneats for collaborating with me on this dish!

Head over to @zmaneats to check out his instagram.

Thank you for your dedication and passion for making inspirational foods.

Here’s to many more delicious collaborations! 🎉 https://www.instagram.com/zmaneats/


Sources:


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