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Not-So-Chili Chili: A Super Bowl-Worthy, Nightshade-Free Recipe! 🏈 (AIP, Gluten Free, Keto, Low-Carb, Paleo, Whole30)

Writer's picture: Calm Nutrition LLCCalm Nutrition LLC
Feb 83 min read


Super Bowl Sunday and chili go hand in hand—but what if I told you this chili isn’t really chili? 🤔. Stay with me here.


If you love the idea of a warm, hearty, game-day meal but need to skip the tomatoes, peppers, and nightshades, this recipe is your MVP (Most Valuable Pot). It’s packed with flavorful spices, nourishing ingredients, and a rich, savory taste—without the classic chili ingredients.


So, whether you’re avoiding nightshades or just looking for a gut-friendly, nutrient-packed alternative, this "Not-So-Chili Chili" is here to score big at your Super Bowl party.


Game-Changing Ingredients


The All-Star Lineup:

  • 2 Tbsp coconut oil (or cooking oil of choice)

  • 1 small yellow onion, chopped

  • 4 cloves garlic, minced

  • 3 large carrots, peeled and chopped

  • 1 lb ground beef or ground turkey

  • 1 Tbsp minced ginger

  • 2 tsp dried oregano

  • 1 tsp dried basil

  • 1 tsp dried parsley

  • 1/4 tsp ground turmeric

  • 1 tsp sea salt (or to taste)

  • 2 small yellow squash, chopped

  • 1 medium zucchini, chopped

  • 1 (15-oz) can pumpkin puree

  • 4 cups chicken broth

  • 1 Tbsp fresh lemon juice

  • 3 Tbsp coconut aminos (optional, for extra depth of flavor)


Step-By-Step Instructions

Step 1: Build the Base

  • Heat coconut oil in a large Dutch oven or pot over medium heat.

  • Add chopped onion and sautĂŠ until softened (about 5 minutes).

  • Stir in garlic and carrots, cooking for another 2 minutes.


Step 2: Cook the Meat & Spices

  • Push veggies to one side of the pot.

  • Add ground turkey or beef and season with ginger, oregano, basil, parsley, turmeric, and sea salt.

  • Brown for 2-3 minutes per side, then break into smaller pieces and mix with the veggies.


Step 3: Simmer to Perfection

  • Stir in yellow squash, zucchini, pumpkin puree, and chicken broth.

  • Cover and bring to a full boil, then reduce heat and let simmer for 20 minutes, until veggies are tender and meat is fully cooked.

  • Stir in lemon juice and coconut aminos for a final burst of flavor.


Step 4: Serve and Enjoy

  • Serve warm, topped with fresh parsley, chives, or your favorite toppings.

  • Pair with avocado, dairy-free sour cream, or a sprinkle of nutritional yeast for extra deliciousness.


Why This "Chili" is a Winner

  • No tomatoes, no nightshades—just pure comfort food.

  • Packed with hidden veggies for a nutrient boost.

  • Rich, hearty, and satisfying—without the gut irritation.

  • Family-approved—even the skeptics will go back for seconds.


So, whether you're hosting a Super Bowl party or just craving a cozy, nourishing meal, give this Not-So-Chili Chili a try. It just might become your new favorite game-day tradition.


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This amazing Nightshade-Free Chili Recipe comes from The Roasted Root. Head over to their website for more delicious, wholesome recipes!


 
 
 

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