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Writer's pictureCalm Nutrition LLC
Nov 8, 20233 min read

Mirepoix: The Magic Blend of Flavors


There are a few vegetables that stand out for their versatility and ability to elevate any dish. Mirepoix (a French word pronounced “mirror-pwah”) are 3 simple aromatic ingredients which form a base to add incredible flavor to your dishes.


Onion (2 part)

Carrot (1 part)

Celery ( 1 part)


Growing up in a house with an Italian cook (my mother), she used mirepoix often for making her countless dishes including her bolognese sauce, lentil dishes, and delicious soups. When finely chopped, mirepoix can help thicken the broth along with infusing depth and richness. Moreover, these three vegetables bring much more to the table than just taste.


Rich in vitamins, antioxidants, and fiber, they offer a range of health benefits, including improved digestion, enhanced immune function, and even potential cancer-fighting properties.


To prepare Mirepoix

  • Clean the celery and carrots thoroughly.

  • Chop the vegetables, keeping in mind the desired size depending on the recipe. For sauté or frying methods, a small dice works best, while a medium dice is suitable for soups or stews.

  • Heat butter or oil in a skillet or dutch oven over medium heat. If using butter, be cautious not to let it brown.

  • Add the freshly chopped vegetables to the heated skillet and cook, stirring frequently, until softened.

  • Mirepoix is all about gently "sweating" the vegetables to bring out their natural sweetness. Do not overcook the vegetables to prevent browning or caramelization.

Freezing Mirepoix: A Time-Saving Hack for Your Kitchen

This simple method can save you precious time and effort in the kitchen so you can skip the preparation process and cut down on your cooking time.


Imagine having mirepoix readily available whenever you need it. By keeping a stash in your freezer, you can easily add this flavor-enhancing mixture to your cooking dishes without any hassle. Here's how it works:

  1. Prepare your mirepoix according to your desired ratio of onions, carrots, and celery.

  2. Once chopped, pack the mixture into freezer-safe containers or resealable bags. Remember to label them for easy identification.

  3. When you're ready to use the frozen mirepoix, simply take out the desired amount and add it directly to your cooking dish.

  4. Heat the dish until the mirepoix starts to simmer. This will allow its flavors to meld with the other ingredients.

  5. Finally, add your remaining ingredients for whatever recipe you're making, and continue cooking as usual.

You'll be amazed at how much time and effort it can save you when you're limited on time yet desire a wholesome nutrient dense meal.


This recipe and many more are examples of being able to enjoy delicious nutritious foods while gently detoxing your body. Join my 21-Day Body Boost™ program to learn more. 2024 session just opened - gift yourself a spot today!



History:

The origin story of mirepoix is quite fascinating and unexpected. It originated in 18th century France and was named after Duke de Mirepoix, Charles Pierre Gaston Francois De Levis. However, the duke was not known for his culinary skills. It is said that he was kept around by the king of France, Louis XV, because the king was fond of his wife. In the midst of an aristocratic adultery scandal, mirepoix was created.


Despite the scandalous circumstances, the duke surprised everyone when his chef de cuisine created and shared the recipe for this simple aromatic base. The chef decided to name the base after his duke, and the rest is history. Mirepoix has become an essential part of French cuisine and is used in countless French recipes.


So, next time you're cooking a French dish, don't forget the mirepoix! Its history and unique flavors add depth and richness to any recipe.



https://en.wikipedia.org/wiki/Gaston_Pierre_de_Lévis

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