This quick delicious frittata fuels both body and mind!

As the cold winds of winter make way for the gentle breezes of spring, our palates crave lighter, fresher fare that celebrates the...

INGREDIENTS: For the stuffing: 1 tablespoon avocado oil 1 yellow onion, chopped 2 celery stalks (leaves included), chopped 2 garlic...

Although I am a coffee lover and believe it can be part of a healthy diet, it's important to be mindful of moderation. For those of us...

Surprise your family with a perfect fall soup that has a delightful sweetness, surpassing even the taste of butternut squash. Its texture...

Not only are cucumbers refreshing and tasty, they provide beneficial hydrating properties. Cucumbers consist mostly of water and contains...