#food

Blog

Aug 203 min read

Ultimate Crisp Greek Salad: Fresh, Flavorful, and Fabulous!

Aug 192 min read

📚🍴 Back to School with a Boost! 🍴📚

This quick delicious frittata fuels both body and mind!

Apr 233 min read

Embracing Spring with Nutrient-Rich Cilantro Pea Soup

As the cold winds of winter make way for the gentle breezes of spring, our palates crave lighter, fresher fare that celebrates the...

Nov 17, 20232 min read

Jazz Up Your Thanksgiving with Deliciously Gluten-Free Stuffing

INGREDIENTS: For the stuffing: 1 tablespoon avocado oil 1 yellow onion, chopped 2 celery stalks (leaves included), chopped 2 garlic...

Nov 15, 20233 min read

Pumpkin Spiced Matcha Latte - Dump the coffee and spice it up this fall

Although I am a coffee lover and believe it can be part of a healthy diet, it's important to be mindful of moderation. For those of us...

Nov 12, 20231 min read

Kabocha soup - Simple and delicious!

Surprise your family with a perfect fall soup that has a delightful sweetness, surpassing even the taste of butternut squash. Its texture...

Nov 8, 20233 min read

Mirepoix: The Magic Blend of Flavors

There are a few vegetables that stand out for their versatility and ability to elevate any dish. Mirepoix (a French word pronounced...

May 10, 20232 min read

Chocolate Hazelnut Waffles & Coconut Milk Whipped Cream (Gluten-free & Dairy-free)

Indulge yourself in these delicious waffles without the guilt. These are gluten-free, dairy-free, and high in healthy proteins.

May 3, 20231 min read

Allergy Attack - are you suffering?

You're not alone! This season is particularly tough on allergy sufferers. Here’s a natural solution for finding relief and feel better...