Healthy Tips

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Apr 25, 20232 min read

Planning ahead for summer -stay sun safe with sunscreen!

I scream you scream - we all scream for skin saving SUNSCREEN! Have you ever used a sunscreen that you thought was safe, only to find out...

Dec 18, 20221 min read

MIX IT UP - Alcohol during the Holidays!

Navigating through the holidays can be tricky when it comes to alcohol. If you've worked with me, you know that I'm about moderation and...

Dec 27, 20213 min read

T-TAPP (Brain-to-Body Muscle Activation - puts your body in proper functional alignment)

T-Tapp system: Detoxifies the body Increases insulin sensitivity, which promotes loss of excess weight Reduces stress Skyrockets energy...