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A practical, personalized approach to whole-body wellness that connects nutrition, sleep, movement, symptoms, habits, and how you feel.

Personalized Nutrition for Your Whole-Body Wellness
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​​Whether you're navigating midlife changes, struggling with digestion, looking to improve your energy, or simply wanting to feel your best, I'm here to help you find an approach that works for your body and your life.

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One-on-One Nutrition Coaching

Personalized support to understand your body's signals, identify patterns, and build lasting habits.

21-Day Body Boost®

A guided, three-week nutrition and lifestyle reset to help you feel better and build healthier habits.

“Yvette is excellent at her craft. Her ability to help people thrive and maintain is unmatched. She’s so knowledgeable and positive. I’ve never enjoyed cooking until I met Yvette and joined her program. Now I look forward to creating meals that are healthy and delicious.”- Michelle R.

Join the Calm Nutrition Community

Nourishing recipes, practical wellness tips, and inspiration to help you feel your best, delivered occasionally.

MY PHILOSOPHY​
Calm Nutrition – holistic nutrition and wellness coaching

As a Certified Holistic Nutritionist, I believe in a holistic approach to health and wellness &

focus on five pillars of life in pursuit of good health.

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I take a whole-foods approach along with considering lifestyle habits and use research based solutions.  This is my Five C's.

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CLEAN EATING 

CONSISTENT MOVEMENT

 CIRCADIAN RHYTHM RESET 

CARING CONNECTIONS

CALM YOU

Whether you want to feel better, lose weight, increase energy, or work on issues with acute and chronic diseases: 

I will EDUCATE, EMPOWER, and SUPPORT you.

​​​Advocate for your health.​ It's about taking care of YOU!
21-Day Body Boost anti-inflammatory nutrition program by Calm Nutrition
Calm Nutrition – holistic nutrition and wellness coaching
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